If you’ve survived breast cancer, you’ve made it through one of life’s toughest battles. I know because I went through that battle in 2021. But now that the battle is over, you may find yourself feeling lost in the aftermath. It’s important to remember that there is a way forward—one path that can lead to rediscovering your strength, both physically and mentally. That path is exercise.
The Benefits of Exercise After Breast Cancer
Exercise has numerous benefits after having breast cancer. From a physical standpoint, exercise helps build muscle mass and increase bone density—both of which are beneficial for people who have gone through chemotherapy or radiation treatment. Exercise also stimulates the production of endorphins, which boost your mood and help you feel more energized throughout the day. Finally, regular exercise can even help reduce your risk of future cancers; studies have shown that women who exercise regularly, (the current recommendation by the American Cancer Society is at least 30 minutes of moderate exercise 5 days a week) are less likely to develop breast cancer than those who don’t.
But exercise isn’t just about physical health; it can also be extremely beneficial for your mental health as well. Participating in physical activities such as yoga and tai chi can help reduce stress levels and promote relaxation. Additionally, joining an exercise class or group can provide support from other survivors who understand what you’re going through and may be able to offer advice on how to cope with any lingering side effects from treatments or surgeries.
Choosing the Right Exercise Program for You
When selecting an appropriate exercise program after surviving breast cancer, it is important to talk with your doctor before starting anything new. Depending on your situation, some exercises may be more beneficial than others; for example, swimming rather than running if you have lymph node removal surgery. Additionally, it’s important to listen to your body when exercising; if something feels wrong or uncomfortable, stop immediately and consult a doctor if necessary. However gentle forms of movement like walking are great placeholders until you find something that works best for you!
Exercise is a powerful tool when it comes to regaining control over your body after surviving breast cancer—and not just in terms of physical health but mental health too! By listening closely to what your body needs and talking with a doctor before getting started, you can ensure that the right type of program will work best for you so that you can start feeling stronger again soon! So why not give it a try? Your future self will thank you for it!